Spring is finally here, bringing warmer and longer days and a renewed sense of optimism. However, it also comes with setbacks like dreary rainy days and...
Finally, it’s Friday. And to get you started off right today and set you up for a fun and relaxing weekend I’d like to share 110...
If you’re anything like me then you pretty often probably need a laugh or three to get through a stressful, boring or simply bad day. So...
Being able to laugh about love is in my experience a key to success and joy. Because it lowers your stress. It releases inner pressure and...
Working together as a team can be enjoyable, fulfilling, and can lead to achieving bigger and more ambitious goals. However, teamwork can also be challenging, frustrating,...
Stress and anxiety are a natural part of life. There’s often so much going on and a lot of responsibilities, so it’s natural to feel overwhelmed...
Research indicates that approximately 60% of individuals will experience nosebleeds at least once in their lifetime, making them a common occurrence. If you have had a...
Body Intelligence: An Undervalued Leadership Asset Leaders often equate success with intellectual and strategic acumen, while undervaluing physical awareness. However, body intelligence—the ability to tune into...
Driving stress is a common issue faced by many individuals, and the causes can vary from person to person. Studies have indicated that over 60% of...
Protestors carry signs outside the Parliament of Georgia building after former soccer player Mikheil Kavelashvili was formally inaugurated as president of Georgia, in Tbilisi on December...