Mental flexibility is the skill that allows us to adapt to new challenges, shift our perspectives, and think creatively in problem-solving situations. It’s the foundation for...
Parents have long been concerned about their teen’s mental health. Before 2020 and then accelerating afterward, a sharp and disturbing rise occurred in teens experiencing stress,...
Hello, amazing individual reading this: Let’s discuss something incredibly important. Life can feel like a rollercoaster, right? Some days are filled with joy, while others can...
Associate Professor Amanda Fitzgerald, of UCD School of Psychology in University College Dublin, on what supports and challenges young people’s mental health in the community? The...
There’s nothing quite like immersing yourself in nature to nourish your soul. Nature can serve as a powerful form of therapy, boosting mood, easing anxiety and...