Consultant Clinical Psychologist and Aware’s Clinical Director Dr Claire Hayes recommends a three-step approach which she has developed to explain the core principles of cognitive behavioural...
High levels of stress can make it hard to be calm and consistent with our children. Stress is a natural response to a threat or a...
The COVID-19 pandemic has accelerated the adoption of remote and hybrid work models in the modern workplace. According to Shiela Mie Legaspi, president of Cyberbacker, “With...