Key Takeaways A study from the Journal of the American Heart Association identified an association between smartwatches and anxious patients. AFib patients with wearables were more...
So, you have set ambitious goals and aspirations, but there is an unseen barrier hindering your progress – anxiety. It acts like an overprotective inner voice,...
Consultant Clinical Psychologist and Aware’s Clinical Director Dr Claire Hayes recommends a three-step approach which she has developed to explain the core principles of cognitive behavioural...
Social anxiety is a persistent fear of being judged, rejected, or embarrassed in social situations. It can manifest in various ways, such as excessive sweating, trembling,...