One of the significant challenges faced by today’s generation is depression. Factors such as excessive workload, lifestyle changes, loneliness, and financial pressure contribute to stress, which...
Social anxiety is a persistent fear of being judged, rejected, or embarrassed in social situations. It can manifest in various ways, such as excessive sweating, trembling,...
The other day one of my teenage daughters told me she was going to delete her Instagram. She said she kept noticing that her mood and...
What is the first thing you do each morning to set the right tone for a successful day, and why do you think it’s effective? These...
By Princess Jones In the battle for social media dominance, LinkedIn would never be considered a top contender. That’s for the Facebooks, Instagrams, and Twitters of...
Associate Professor Amanda Fitzgerald, of UCD School of Psychology in University College Dublin, on what supports and challenges young people’s mental health in the community? The...