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Oura Ring 4 vs Oura Ring 3: Is now the time to upgrade?

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Oura Ring 4 vs Oura Ring 3: Is now the time to upgrade?

If you’re in the market for the best smart ring, chances are you’ve heard of Oura. This Finnish company pioneered the smart ring category with the original Oura Ring and has continued to enhance its position in the market. While the Oura Ring 3 has been a top performer for the past three years, its lead is starting to diminish as competitors catch up.

Following competition from devices like the Samsung Galaxy Ring and RingConn Gen 2, Oura has introduced the Oura Ring 4. This redesigned smart ring promises improved battery life, a revamped sensing system, and a host of new software features, some of which will also be available on the Oura Ring 3.

Is it worth upgrading to the Oura Ring 4 from the Oura Ring 3? And if you’re new to Oura, which one should you choose? Let’s delve into the details.


Oura Ring 4 Oura Ring 3

Oura Ring 4 vs Oura Ring 3: design and build

Andy Boxall / DailyTech

The Oura Ring 4 has addressed some of the challenges faced by the Oura Ring 3, such as its thickness and weight. The all-titanium redesign and integrated sensing system of the Oura Ring 4 make it more comfortable to wear, especially for those with swollen fingers.

Oura Ring 4 vs Oura Ring 3: fitness and tracking

Oura Ring 4 and Oura Ring 3 on two fingers.
Nirave Gondhia / DailyTech

The Oura Ring 4 introduces a new “Smart Sensing” system for improved accuracy in fitness tracking. While the health-tracking features remain similar to the Oura Ring 3, the Oura Ring 4 offers better sensor technology and sleep apnea detection.

Oura Ring 4 vs Oura Ring 3: battery life

The Oura Ring 4 on charge.
The Oura Ring 4 Andy Boxall / DailyTech

The Oura Ring 4 offers slightly improved battery life compared to the Oura Ring 3, but the difference may not be significant for all users. The Oura Ring 4 is the winner in this category, but the decision to upgrade depends on individual preferences.

Oura Ring 4 vs Oura Ring 3: compatibility

The Oura Ring 4 alongside the Apple iPhone 16 Pro Max.
Andy Boxall / DailyTech

Both the Oura Ring 4 and Oura Ring 3 are compatible with Android and iOS devices, offering wide compatibility compared to some competitors.

Oura Ring 4 vs Oura Ring 3: price and availability

A person wearing the Oura Ring 4.
Oura Ring 4 Andy Boxall / DailyTech

The Oura Ring 4 offers a simplified choice of finishes and colors compared to the Oura Ring 3, with pricing starting at $349 for the base models. Both devices require an Oura membership for access to advanced features.

Oura Ring 4 vs Oura Ring 3: verdict

A person wearing the Oura Ring 3 and Oura Ring 4.
The Oura Ring 3 (top) and Oura Ring 4 Andy Boxall / DailyTech

The Oura Ring 4 focuses on comfort, durability, and user experience improvements over the Oura Ring 3. While the upgrade may be beneficial for some users, those satisfied with their current device may not find it necessary. New users should opt for the Oura Ring 4 for its overall design and performance.

If you have specific health concerns or prefer the Heritage style design, the Oura Ring 4 may be worth the investment. However, for most users, the Oura Ring 3 offers a comparable experience at a slightly lower price point.

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