Many people struggle with the destructive habit of catastrophizing, where they imagine worst-case scenarios in their minds. Here are 7 steps to help you stop catastrophizing:
Step 1: Loudly say stop to your inner critic.
When negative thoughts arise, shout “NO!” to disrupt the train of thought.
Step 2: Focus on your breathing.
Take a moment to focus on your breath to calm your body and mind.
Step 3: Look to the past for the truth.
Remind yourself of past experiences where catastrophic scenarios did not come true.
Step 4: Talk it through and get input from a level-headed friend.
Discuss your concerns with a trusted friend to gain perspective and find solutions.
Step 5: Stop making a mountain out of a molehill.
Ask yourself if the situation will matter in the long term to gain perspective.
Step 6: Say stop to yourself when you can’t think straight.
Recognize when hunger or fatigue may be affecting your thoughts and postpone worrying until you are in a clearer state of mind.
Step 7: Reduce negative inputs.
Avoid sources of negativity and surround yourself with positivity to create a healthier mindset.
