Practicing compassion for oneself may feel unfamiliar or counterintuitive in a world of self-criticism. However, self-compassion is a powerful tool that builds emotional well-being, resilience, and...
Waking up to a text message from someone you love can make any morning a great one. So to help you with that, I’d like to...
“To affect the quality of the day, that is the highest of arts.”Henry David Thoreau “Don’t judge each day by the harvest you reap, but by...
Ways to Keep a Text Conversation Engaging Did you know that over 6 billion texts are sent daily in the United States? What are we all...
You’re in your final year of school. Many things are coming to an end soon. To help you end it on a high note and make...
“Certain flaws are necessary for the whole. It would seem strange if old friends lacked certain quirks.”Johann Wolfgang Von Goethe “People throw away what they could...
When you’re in love, the feelings can be overwhelming and sometimes hard to express. If that’s the case for you or if you just want some...
It’s Wednesday morning. It’s that midweek morning – that at least for me – is often one of the toughest ones to summon motivation and new...
We often believe in the Happiness Myth — that happiness comes from a big sign, a perfect moment, or some outside event. But what if waiting...
Apathy is described as the absence of emotion. It’s like white noise or dead air. You feel as bland as a piece of flavorless tofu. Not...
