Hey friend, Can I just say something upfront? You’re doing so much better than you give yourself credit for. I know life can be overwhelming, messy,...
Nobody really ever enjoys going to the dentist but for some people, it can cause intense anxiety and nervousness. In fact, about 36% of people experience...
Stress and anxiety are a natural part of life. There’s often so much going on and a lot of responsibilities, so it’s natural to feel overwhelmed...
Research indicates that approximately 60% of individuals will experience nosebleeds at least once in their lifetime, making them a common occurrence. If you have had a...
Dealing with a breakup can be extremely stressful and emotionally draining. It’s important to give yourself time to grieve and process your feelings. Seek support from...
Do you often find yourself dwelling on past mistakes? Or regularly think about negative past experiences, feeling all those emotions that you did at the time?...
In today’s fast-paced society, it’s crucial to understand your boundaries. With work, school, friends, family, and partners all vying for your attention, it’s easy to feel...
As Valentine’s Day approaches you might be looking for some deep but also quick inspiration. Maybe for yourself. Or to share with a loved one or...
Letting go of anger towards someone who has wronged you can be challenging. It is natural to close yourself off and hold onto resentment when you...
I trust this message finds you in good spirits, or at least provides a moment of calm amidst any challenges you may be facing. Life has...
