Friendship. It’s one of the most meaningful, helpful and simply plain fun things in life. And if you have a best friend then you have someone...
Globally, 10-20 per cent of children and adolescents experience mental health disorders – rates in Ireland are slightly higher The mental health of children and young...
During my time at university on the west coast of Sweden, I often found myself lacking motivation and stuck in procrastination. It wasn’t until the final...
Explore the latest clinical studies on Attention-deficit hyperactivity disorder (ADHD) with Dr. Ray O’Connor. Attention-deficit hyperactivity disorder (ADHD) is a prevalent neurodevelopmental condition, affecting both children...
Spring is finally here, bringing warmer and longer days and a renewed sense of optimism. However, it also comes with setbacks like dreary rainy days and...
Experiencing disappointment can be painful, but learning to deal with it in a healthier way can lead to personal growth. In this post, I’ll share 12...
The day is winding down and coming to an end. It’s time for some peaceful slumber and restful, renewing, sweet dreams. And in today’s post I’d...
Easter is upon us, bringing with it a time for gathering with loved ones, enjoying delicious meals, and partaking in egg hunts. It’s a time to...
As we welcome the arrival of March, we also embrace the promise of fresh starts, sunnier days, and the revival of nature. The sight of blooming...
“When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never...
