How can you effectively say no when you truly want to decline? It’s a challenging task. I, too, struggled with it in the past. This led...
“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”Marcus Aurelius Antoninus “If you want happiness for...
“Gratitude is when memory is stored in the heart and not in the mind.”Lionel Hampton “Let us be grateful to the people who make us happy;...
“Three Rules of Work: Out of clutter find simplicity; From discord find harmony; In the middle of difficulty lies opportunity.”Albert Einstein “Think simple” as my old...
“Then followed that beautiful season… Summer… Filled was the air with a dreamy and magical light; and the landscape lay as if new created in all...
Today I’d like to keep it as short and simple as possible and share the best and most powerful one word quotes, sayings and messages. In...
As the clock strikes midnight on December 31st, there is a sense of collective ambition in the air to make the upcoming year one to remember....
In the final of two articles about the negative symptoms of schizophrenia, Consultant Psychiatrist Dr Stephen McWilliams discusses at length the various treatment options and the...
It’s Never Too Late to Follow Your Dreams It’s never too late to follow your dreams, no matter how old you are. Remember that everyone has...
Consultant Clinical Psychologist and Aware’s Clinical Director Dr Claire Hayes recommends a three-step approach which she has developed to explain the core principles of cognitive behavioural...
