The anticipation of the first day of school is building. Whether it’s the start of a new semester, the transition from high school to college, or...
The day has come to an end. It’s time to recharge your energy and reset your mind. To help you relax and have a peaceful sleep,...
What is holding people back from the life that they truly want to live? I’d say that one very common and destructive thing is that they...
Many people struggle with the destructive habit of catastrophizing, where they imagine worst-case scenarios in their minds. Here are 7 steps to help you stop catastrophizing:...
Life is a journey filled with moments of joy, challenges, and everything in between. It’s easy to get caught up in the hustle and bustle, striving...
How can you effectively say no when you truly want to decline? It’s a challenging task. I, too, struggled with it in the past. This led...
“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”Marcus Aurelius Antoninus “If you want happiness for...
“Gratitude is when memory is stored in the heart and not in the mind.”Lionel Hampton “Let us be grateful to the people who make us happy;...
“Three Rules of Work: Out of clutter find simplicity; From discord find harmony; In the middle of difficulty lies opportunity.”Albert Einstein “Think simple” as my old...
“Then followed that beautiful season… Summer… Filled was the air with a dreamy and magical light; and the landscape lay as if new created in all...
