Sometimes life is just hard as you’ve been feeling unmotivated all morning (or the entire day). At other times it can be tough to muster the...
Hey friend, Can I just say something upfront? You’re doing so much better than you give yourself credit for. I know life can be overwhelming, messy,...
Nobody really ever enjoys going to the dentist but for some people, it can cause intense anxiety and nervousness. In fact, about 36% of people experience...
Stress and anxiety are a natural part of life. There’s often so much going on and a lot of responsibilities, so it’s natural to feel overwhelmed...
Research indicates that approximately 60% of individuals will experience nosebleeds at least once in their lifetime, making them a common occurrence. If you have had a...
Dealing with a breakup can be extremely stressful and emotionally draining. It’s important to give yourself time to grieve and process your feelings. Seek support from...
Do you often find yourself dwelling on past mistakes? Or regularly think about negative past experiences, feeling all those emotions that you did at the time?...
