‘Cardio drumming’ is hot, new exercise trend — how it works

Are you up for a challenging workout?

The latest fitness craze is “cardio drumming” where participants place an exercise ball in a bucket and use drumsticks to hit it to the beat of music. This workout not only burns calories but also helps in stress relief, bone strengthening, and community building.

On TikTok, videos of people cardio drumming have gone viral, with millions of views and comments. Many are amazed by the fun and effectiveness of this unique exercise routine.

According to Dr. Tommy Martin, cardio drumming is not just about fitness but also about building a supportive community and boosting self-esteem. It’s a holistic approach to health and well-being.

People who have tried cardio drumming have reported releasing pent-up emotions and having a great time while drumming to popular songs. The workout requires focus, coordination, and full-body movement, making it a unique and engaging exercise.

The roots of cardio drumming date back to 2001 when creator Carrie Ekins discovered the benefits of drumming for her physical and mental health. Since then, the program has evolved into a full-body workout routine that appeals to people of all ages and fitness levels.

Participants have found various benefits from cardio drumming, including improved mental health, weight loss, and overall physical fitness. It’s a fun and dynamic way to stay active and healthy.

Whether you’re drumming to classic rock or pop hits, cardio drumming offers a unique and engaging workout experience. So, grab your drumsticks and exercise ball, and get ready to drum your way to better health!