How to Get Over Jet Lag (Tips That Actually Work)

As international travel slowly resumes, it’s important to be prepared for longer lines and increased protocols. This means arriving at the airport earlier and spending more time in transit. All these factors contribute to a long travel day, and the last thing you want to deal with is jet lag.

Jet lag is a common biorhythmic disruption that occurs when flying into a new time zone. However, there are ways to minimize its symptoms and make your first day at your destination more enjoyable.

After years of traveling across time zones, we’ve discovered effective methods to combat jet lag. Also read: What to Expect When Traveling During COVID-19

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Jet Lag Tips

Jet lag can affect even short trips due to disruptions in your circadian rhythm, or “body clock.” When your sleep patterns are thrown off, it can have negative effects on your body and mood.

Jet Lag Symptoms

Jet lag symptoms can vary but may include irritability, difficulty sleeping, daytime exhaustion, brain fog, and digestive issues.

Disrupting your internal clock can lead to coordination problems and disorientation. It’s essential to take steps to reduce jet lag symptoms before even boarding the plane.

How to Get Over Jet Lag Before You Leave

Adjusting your habits before the flight can help prevent jet lag effects at your destination. Starting this adjustment process early can be beneficial.

Shift your Internal Clock Before you Travel

Begin adjusting your sleep schedule before your trip to align with your destination’s time zone. Using tools like the Timeshifter App can simplify this process.

These preparations can help your body adapt more easily to the new time zone upon arrival.