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What to Eat in New Orleans? 12 Best Local Food To Try in New Orleans

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Experiencing the authentic dishes of a country is always an exciting adventure, and the local food in New Orleans is no exception.

While many might think of fast food like burgers and hot dogs as the staple food of the US, each district in the country has its own signature dishes. This holds true for the Louisiana district, especially the city of New Orleans.

Best Local Food in New Orleans
João Francisco

New Orleans, situated on the Mississippi River, boasts an abundance of ingredients that contribute to its rich and unique cuisine. Influenced by French and Spanish settlers during the colonial period, New Orleans’ cuisine reflects the flavors of these countries as well. Here are 12 of the best local foods in New Orleans that you must try when visiting the city.

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1. Po-Boys

Best Local Food in New Orleans
Photo by Shreveport-Bossier Convention and Tourist Bureau CC BY 2.0

Po-Boys, a popular sandwich in New Orleans, is a must-try. Originally made with beef, the sandwich now often features fried seafood as the filling, thanks to the city’s coastal location and abundant seafood resources. Served on classic French bread, Po-Boys are typically accompanied by unique French fries that are seasoned and served with sauce. The sandwich is topped with shredded lettuce, tomatoes, mayonnaise, and pickles, creating a savory and satisfying meal.

The French Quarter area of New Orleans is the best place to sample Po-Boys, with a variety of options available from street food stalls to upscale restaurants. Each establishment offers its own signature version of this classic dish that is sure to please your taste buds.

2. Muffaletta

Best Local Food in New Orleans
Photo by Dale Cruse CC BY 2.0

Muffaletta, another popular sandwich in New Orleans, is a delicious blend of Italian flavors. Made with ham, salami, provolone cheese, and an olive-based dressing, this sandwich is a tasty and filling option. The olive dressing, made with green and black olives, olive oil, onions, and spices, adds a unique and flavorful touch to the sandwich.

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Invented by Sicilian immigrants in New Orleans, Muffaletta combines traditional Italian recipes with local ingredients. The best place to try Muffaletta is at Central Grocery on Decatur Street, where the original recipe is still served. Other restaurants in the city also offer their own versions of this iconic sandwich.

3. Gumbo

Best Local Food in New Orleans
Photo by jeffreyw CC BY 2.0

When in a coastal area like New Orleans, seafood dishes are a must-try, and Gumbo is one of the most popular seafood dishes in the city. In fact, Gumbo was designated as the State Official Dish of Louisiana in 2004, highlighting its significance in the local cuisine. Typically made with crawfish and shrimp, Gumbo is a flavorful stew served with white rice.

Gumbo is a thick stew cooked with a rich stock and spices like celery, onions, and paprika. It can also include okra or filé powder for added flavor and texture. There are different variations of Gumbo, including Creole Gumbo with shellfish and a dark roux, Cajun Gumbo with fowl and sausage, and Gumbo Z’herbes with a focus on slow-cooked greens.

4. Red Beans and Rice

Best Local Food in New Orleans
Photo by Kent Wang CC BY 2.0

While red beans and rice may be a staple dish in Latin America, New Orleans locals also enjoy this comfort food. Traditionally eaten on Mondays with bacon and eggs, this dish is prepared with red beans, ham, sausage, or pickled pork, and seasoned with bay leaves, cayenne pepper, and sage.

The mixture was simmered on the stove for several hours until the meat absorbed the spices perfectly. However, this cooking method can be customized as each household has their own unique recipes for creating the best red beans and rice to suit their preferences. NOLA Beers

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One of the most prominent breweries in New Orleans is NOLA or New Orleans Lager and Ale Brewing Company. Situated in a converted warehouse building at the corner of Tchoupitoulas Street, this brewery offers six different types of beers.

Established in 2009, NOLA Brewery quickly gained popularity and began distributing its beer to bars and stores across the Southeast US.

12. Ramos Gin Fizz

Ramos Gin Fizz, also known as Ramos Fizz or New Orleans Fizz, is a cocktail made with gin, cream, egg white, soda water, orange flower water, fresh lemon and lime juice, and sugar or syrup. This mixture is vigorously shaken for 10 seconds before being served over ice. Locals often enjoy it as a breakfast drink.

Legend has it that Henry Ramos invented the Ramos Fizz cocktail in the 19th century. Although there is no concrete evidence to support this claim, the drink remains a popular choice among cocktail enthusiasts.

That concludes our compilation of local foods in New Orleans. We hope this list helps you decide which menu items to try during your visit. Which of these local delicacies would you like to try first? Let us know your thoughts!​ Please rewrite this sentence.

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