20 Science-Backed Ways to Stay Motivated (Infographic)

Maintaining motivation is a common struggle for many of us. Whether we are striving to achieve a fitness goal or stay motivated in our professional lives, it can be challenging to sustain that drive. We may start off strong, listening to podcasts, reading books, and holding ourselves accountable, but eventually, that motivation wanes. It’s important to remember that this is a common experience and you are not alone in feeling this way.

The key to success lies in finding ways to sustain motivation for the long term, rather than just in the short term. Setting realistic and achievable goals is essential, as being too hard on ourselves can lead to failure. Motivation doesn’t have to be a difficult thing to maintain – the good news is that it can always be regained. Developing the right mindset and outlook can help you stay motivated in the long run. Understanding your “why” is crucial in staying motivated and working towards your goals. Focus on how achieving your goals will make you feel, rather than just what you want to achieve.

“Do it, and then you will feel motivated to do it.” – Zig Ziglar

If you feel like you lack purpose or need a change in your life to reignite your motivation, taking the first step towards making that change is crucial. Making an effort to shake up your routines and lifestyle can help you get back on track towards achieving your goals.

For more science-backed motivation tips to help you reach success, check out this infographic created by Naked Nutrition:

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