Advice

Breastfeeding In The Hot Weather

Published

6 months ago

June 26, 2024

Expert / 25 June, 2024 / My Baba

Breastfeeding in the summer heat can be challenging, especially for mothers with toddlers. To help navigate through the hot weather, a comprehensive guide to breastfeeding in the summer has been put together by a group of experts.

This guide offers advice on staying comfortable in the heat, tips for breastfeeding during hot weather, and signs to watch out for that may indicate dehydration.

How does hot weather affect breastfeeding?

As the temperature rises in summer, your breastfeeding routine and breast milk composition may change.

During hot weather, your baby may feed less during the day or opt for shorter, more frequent feeds. It’s important to follow your baby’s cues and adapt accordingly. The guide below provides additional tips for managing hot weather breastfeeding challenges.

While there is a risk of dehydration in warmer weather, breast milk tends to have a higher water content to keep your baby hydrated. Staying hydrated yourself will help maintain the water content of your breast milk and prevent dehydration.

For babies older than six months, offering fruits with high water content, such as watermelon, can help keep them hydrated. Breastmilk lollies are also a refreshing option!

What if my baby is formula fed as well?

The same principles apply for formula-fed babies in hot weather. They may want to feed more frequently but in smaller amounts. It’s important to offer sips of cooled boiled water to babies below six months to prevent dehydration, as formula does not contain as much water as breast milk. For combination feeding, continue to offer the breast as usual.

What can you do to help your baby keep cool in the hot weather?

When outdoors, find a shaded area to breastfeed. Using a fan or feeding in an air-conditioned room can also help keep your baby cool. Dress your baby in loose, breathable clothing like cotton or just a nappy on extremely hot days. Lighter colors and a wide-brimmed hat can provide additional sun protection.

Hang damp towels to cool down the room and avoid direct sunlight, especially between 11 am and 3 pm. Mineral sunscreen can be applied to sun-exposed areas for babies older than six months. Using shade like a parasol and avoiding muslin covers on prams can help regulate temperature.

Consider using a water mister, ensuring to cover your baby’s eyes when spraying.