“Get out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.”
Brian Tracy
Stepping out of your comfort zone can lead to personal growth and new experiences. Here are 20 ways to break out of your comfort zone in small and sometimes bigger ways:
20 Ways to Get Out of Your Comfort Zone
1. Eat the unusual thing.
Try a new dish instead of your usual go-to meal.
2. Smile towards everyone.
Make an effort to smile more throughout your day.
3. Cook something new.
Experiment with cooking a new recipe each week.
4. Mix up your music.
Discover new music by exploring different genres.
5. Work in complete silence and stillness.
Focus on your tasks without distractions.
6. Read something that your friends wouldn’t guess that you are reading.
Expand your horizons by reading diverse content.
7. Do all your shopping for the week.
Plan your meals for the week and shop accordingly.
8. Have a day of kindness.
Show kindness to everyone you encounter.
9. Enjoy it all.
Find joy in every moment, even the challenging ones.
10. Watch something odd.
Explore different types of movies or shows.
11. Listen to the sound of the world.
Take in the sounds around you without distractions.
12. Take a day to be offline.
Disconnect from technology for a day of relaxation.
13. Take a news black out.
Take a break from consuming news for a day.
14. Hide a note for a loved one.
Surprise a loved one with a hidden note of affection.
15. Take a different route.
Change up your usual commute to see new sights.
16. Walk or take the bicycle to work.
Opt for a more active mode of transportation.
17. Let it go just for today.
Release any lingering grudges or negative thoughts for the day.
18. Go out.
Socialize with friends or reconnect with someone you haven’t seen in a while.
19. Sit in a new place.
Change your seating position to gain a fresh perspective.
20. Throw out the things you haven’t used in 1 year.
Declutter by getting rid of unused items.
