10 Best Traditional Dishes in Dominican Republic [Best Local Food in Dominican Republic]

To experience the finest local cuisine in the Dominican Republic, head to Punta Cana. The dishes here are simply delicious.

Did you know the meaning of the word “Dominica”? It comes from Latin and translates to “Sunday.” This is because the legend has it that Christopher Columbus arrived in this place on a Sunday. Another interesting fact about the Dominican Republic is that their flag is the only one in the world with a Bible depicted on it.

Being a tropical country, the Dominican Republic has its own charm that attracts tourists to explore its regions. Known for its coffee and tobacco products, the country is predominantly inhabited by European and African descendants, with a small percentage of other ethnicities being migrants. With these influences, the Dominican Republic’s cuisine shares similarities with these places. Here, we have a list of the best local food in the Dominican Republic, particularly in Punta Cana, located about 200 KM from Santo Domingo, the capital city.

1. Sancocho

Sancocho is a popular soup in Punta Cana and throughout the Dominican Republic. Made from 7 types of meat, vegetables, and cooked slowly, this dish is often served at gatherings with family or colleagues.

The ingredients typically include sweet corn, yucca, cilantro, and pumpkin, among others, depending on availability. The combination of meats and vegetables provides a well-balanced diet of protein, fat, and fiber, making it a healthy choice.

2. La Bandera

Inspired by their national flag, La Bandera translates to “flag” in English. This popular dish consists of white rice as the main ingredient, accompanied by boiled beans and either chicken or beef. The key to cooking the perfect La Bandera is achieving a crispy bottom layer of rice, known locally as “concón.”

This dish is typically enjoyed for lunch, but it can be served at any time of the day. There are various ways to enjoy La Bandera, with some places serving it with vegetable salad, avocado, or other accompaniments. Almost every establishment in Punta Cana offers this dish on their menu.

3. Mangú

Mangú plays a similar role to white rice in Dominican cuisine. Made from mashed steamed plantains and topped with fried shallots, Mangú is often served as a side dish with other main courses. For Dominicans, Mangú is a staple similar to white rice in Asian cuisine or bread in Western culture.

It is believed that Mangú originated in Africa and was brought to the Dominican Republic by colonial settlers centuries ago. This dish is commonly enjoyed for breakfast.

4. Los Tres Golpes

Los Tres Golpes is an extension of Mangú and typically includes an omelet, salami, ham, or cheese as side dishes. This combination, sometimes topped with avocado, makes Los Tres Golpes a delectable meal option.

Similar to Mangú, Los Tres Golpes is commonly served for breakfast and can be found on the menus of many cafes and restaurants. Trying this dish is a great way to start your day in Punta Cana with a satisfied stomach!

5. Pescado Frito

A visit to the coast wouldn’t be complete without trying the seafood, especially Pescado Frito in Punta Cana. This dish consists of fried fish seasoned with authentic Dominican spices.

For the best Pescado Frito experience, head to Macao in Punta Cana, where the fish is coated in seasoned flour and deep-fried to perfection. Enjoy this hot dish with a side of lemon and fried plantains, known as tostones by the locals.

6. Bacalao

Another seafood delight from the Caribbean coast is Bacalao, a dish made with cod and potatoes. Cod is a popular ingredient in Caribbean cuisine, and Bacalao Guisado is one of the most beloved variations of this dish.

Bacalao is typically served on special occasions like Easter or Lent, offering a flavorful and fulfilling meal option.

If you’re interested in trying it out, you can still find this dish in many seafood restaurants in Punta Cana, even though it’s not Easter or Lent.

Mondongo can be considered an extreme food, as not many people are willing to try it. It is a traditional Dominican dish made from cow or pig intestines. While not everyone may enjoy this dish, Mondongo is known for its delicious and heavenly flavor. If you love a good challenge, Mondongo is worth a try!

Chivo, which translates to goat in the Dominican Republic, is a flavorful dish made from goat meat. The most popular version is Chivo guisado, where the meat is boiled with spices until it becomes tender and savory.

Habichuelas con Dulce, also known as sweet beans cream, is a popular dessert in the Dominican Republic. Made from red beans and evaporated milk, this dish is a staple during special occasions like Lent. Each family has its own special recipe, with ingredients like sweet potato, coconut milk, and sugar adding to the delicious flavor.

Mamajuana is a popular liquor in the Dominican Republic, made from a mixture of rum, wine, honey, and spices. It is believed to have medicinal and aphrodisiac qualities, with some even claiming it can be used as a natural alternative to Viagra. Mamajuana is widely available in bars, restaurants, and stores, making it a great souvenir to bring home.

With so many delicious local foods to try in the Dominican Republic, a trip to Punta Cana is sure to be a culinary adventure. Don’t wait any longer – pack your bags and passport and start exploring this beautiful Caribbean destination! Please rewrite the following sentence: “The cat chased the mouse through the house.”